To purchase a wall chart with this information go to www.greenleafy.org COPYRIGHT: Liz Cook 2005 FATS (Essential Fatty Acids): Essential for brain and nerve function. Vital to get lots of Omega 3 Flaxseed Oil Hempseed Oil Rapeseed Oil Olive Oil Green Leafy Veggies Avocados Nuts: (Almonds, Hazelnuts) Olive oil is great for cooking All oils should be fresh and stored in a dark, cool place. PROTEIN: Used... 

Many of you by now have noticed that all of the recipes and foods the Granola Moms have talked about do not contain dairy. You might be wondering why. As we mentioned in our first video “Healthy After School Snacks,” we used to put cheese on almost everything. Then we read The China Studyby Dr. T. Colin Campbell and it changed everything we knew about dairy. It really all comes down to casein,...