To purchase a wall chart with this information go to www.greenleafy.org COPYRIGHT: Liz Cook 2005 FATS (Essential Fatty Acids): Essential for brain and nerve function. Vital to get lots of Omega 3 Flaxseed Oil Hempseed Oil Rapeseed Oil Olive Oil Green Leafy Veggies Avocados Nuts: (Almonds, Hazelnuts) Olive oil is great for cooking All oils should be fresh and stored in a dark, cool place. PROTEIN: Used... 

Granola Moms Take you Shopping! Show you what items you should be puting in your cart and how to pick the best produce.  Read More →

Many people think that living greener and eating organic  with more fruits and veggies is more expensive. Yes it is true, some things WILL cost you more. It is honestly all about priorities though. Does feeling better and being healthier take priority over your morning latte at the coffee shop? We guess that’s up to you to decide. In the mean time, here are is a quick list of ways that you can...