Juicing has amazing health benefits and is the perfect way to start the day! We don't know about you, but some parents have a hard time getting your kids to eat their fruits and vegetables. Actually some parents have a hard time eating them themselves! Our favorite easy juice recipe for a family of 4-5 is just two simple ingredients, apples and carrots! 15 carrots and 2 to 3 apples is simply delicious and packed full of beta carotene, antioxidants, and Vitamin C. Just to name a few! Granola Moms made a new video for you about juicing with our kids ...
Many of you by now have noticed that all of the recipes and foods the Granola Moms have talked about do not contain dairy. You might be wondering why. As we mentioned in our first video “Healthy After School Snacks,” we used to put cheese on almost everything. Then we read The China Studyby Dr. T. Colin Campbell and it changed everything we knew about dairy. It really all comes down to casein, which is the animal protein found in dairy products such as milk, butter, cheese, ice cream, yogurt, etc., and possibly in a few soy products and hot ...